Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 185.3 mg
Potassium 363.9 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 8.7 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.9 %
Copper 10.2 %
Folate 7.6 %
Iron 9.4 %
Magnesium 13.4 %
Manganese 43.5 %
Niacin 4.3 %
Pantothenic Acid 2.0 %
Phosphorus 12.5 %
Riboflavin 5.7 %
Selenium 10.6 %
Thiamin 4.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu-Vegetable Stir Fry with Plum Sauce

View the full Tofu-Vegetable Stir Fry with Plum Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Vegetable Stir Fry with Plum Sauce

85 calories of White rice, glutinous, cooked, (0.50 cup)

57 calories of Tofu, extra firm, (0.13 block)

52 calories of Plum Sauce, (1.50 tbsp)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Baby Carrots, raw, (1.25 medium)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)


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