Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 512.7 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 14.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.5 % |
| Copper | 7.5 % |
| Folate | 20.4 % |
| Iron | 14.3 % |
| Magnesium | 8.5 % |
| Manganese | 12.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 20.8 % |
| Selenium | 31.3 % |
| Thiamin | 13.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Frittata w/ Egg Substitute
View the full Fresh Veggie Frittata w/ Egg Substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Frittata w/ Egg Substitute
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
10 calories of Artichokes, frozen, (0.10 package (9 oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fresh Veggie Frittata w/ Egg Substitute
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
10 calories of Artichokes, frozen, (0.10 package (9 oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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