Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 7.5 mg
Sodium 282.5 mg
Potassium 333.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 15.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.9 %
Vitamin C 36.2 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 8.9 %
Copper 1.7 %
Folate 2.5 %
Iron 8.8 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 4.9 %
Riboflavin 2.5 %
Selenium 1.8 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Treasures Spicy Warm Black Bean Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Treasures Spicy Warm Black Bean Dip

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.