Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 70.0 mg
Sodium 819.5 mg
Potassium 103.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 26.7 g
Vitamin A 0.0 %
Vitamin B-12 1.4 %
Vitamin B-6 5.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 2.8 %
Folate 1.1 %
Iron 2.4 %
Magnesium 6.0 %
Manganese 23.9 %
Niacin 8.5 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 2.3 %
Selenium 8.3 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork and Brown Rice with Herbed Dijon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork and Brown Rice with Herbed Dijon

190 calories of Pork Chops (center cut pork loin), (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Red cooking wine, Holland House, (2 tbsp)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Dijon Mustard (Great Value), (1.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Dried Thyme, (0.25 tsp)

0 calories of Sage, dried, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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