Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 50.0 mg
Sodium 809.6 mg
Potassium 451.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.5 g
Sugars 7.1 g
Protein 20.7 g
Vitamin A 361.7 %
Vitamin B-12 30.0 %
Vitamin B-6 14.8 %
Vitamin C 37.5 %
Vitamin D 16.0 %
Vitamin E 1.1 %
Calcium 8.6 %
Copper 1.1 %
Folate 4.5 %
Iron 9.4 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 81.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 120.8 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunafish Salad

View the full Tunafish Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunafish Salad

90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)

80 calories of Kraft miracle whip regular, (2 tbsp)

20 calories of Claussen Sweet Pickle Relish, (2 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Baby Carrots Green Giant (TP) 1 Serv = 1 Baby Carrot, (3 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


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