Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 108.8 mg
Sodium 86.8 mg
Potassium 41.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 10.1 g
Vitamin A 3.4 %
Vitamin B-12 9.2 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 0.7 %
Folate 4.3 %
Iron 3.6 %
Magnesium 1.0 %
Manganese 0.4 %
Niacin 1.1 %
Pantothenic Acid 3.7 %
Phosphorus 8.2 %
Riboflavin 10.9 %
Selenium 16.6 %
Thiamin 3.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Variation of Cottage Cheese Pancakes

View the full Variation of Cottage Cheese Pancakes Recipe & Instructions
Submitted by: TALI.JOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Variation of Cottage Cheese Pancakes

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

23 calories of Hodgson MIll, (0.06 cup)


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