Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.1
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 8.8 mg
Sodium 340.7 mg
Potassium 111.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 5.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 4.3 %
Folate 8.2 %
Iron 4.6 %
Magnesium 4.1 %
Manganese 5.9 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken cassarole

View the full Mexican chicken cassarole Recipe & Instructions
Submitted by: MIKEBOWEN479

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken cassarole

30 calories of Beans, black, (0.13 cup)

29 calories of Cream of Chicken Soup, (0.13 cup)

18 calories of white corn tortilla chips, (0.13 oz)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

8 calories of canned chicken white meat, (0.25 oz)

7 calories of Libbys Whole Kernel Sweet Corn, (0.06 cup)

2 calories of diced tomatoes & green chiles, (0.06 cup)


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