Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 27.6 mg
Sodium 81.2 mg
Potassium 251.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 12.8 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 1.5 %
Folate 5.4 %
Iron 6.4 %
Magnesium 2.3 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE

View the full SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE Recipe & Instructions
Submitted by: SLIMERMETOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE

56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)

22 calories of Brown rice (1 cup cooked), (0.10 serving)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Parmasian Cheese Grated, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Bell Pepper, Green (sweet) - 1 large, (0.10 serving)

3 calories of Bell Pepper Yellow raw sweet, (10 gram(s))

3 calories of bell pepper, red, sweet, raw, (10 gram(s))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.30 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)


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