Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 8.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 94.1 mg
Potassium 336.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 27.1 g
Vitamin A 6.1 %
Vitamin B-12 0.4 %
Vitamin B-6 10.5 %
Vitamin C 52.1 %
Vitamin D 10.7 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 12.2 %
Folate 7.3 %
Iron 4.4 %
Magnesium 4.1 %
Manganese 8.1 %
Niacin 12.9 %
Pantothenic Acid 9.5 %
Phosphorus 7.7 %
Riboflavin 15.6 %
Selenium 8.0 %
Thiamin 7.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryann's Hamburger Stew

View the full Maryann's Hamburger Stew Recipe & Instructions
Submitted by: NATUREPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryann's Hamburger Stew

170 calories of Ground Beef 93% Lean, (4 oz)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (56.25 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Now Foods Guar Gum, (0.75 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic powder, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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