Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.2 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.2 g |
| Protein | 7.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 8.4 % |
| Folate | 30.7 % |
| Iron | 14.7 % |
| Magnesium | 11.5 % |
| Manganese | 23.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.4 % |
| Selenium | 13.8 % |
| Thiamin | 22.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest egg rolls (phyllo)
View the full Southwest egg rolls (phyllo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest egg rolls (phyllo)
114 calories of Phyllo Dough, (2 sheet dough)
88 calories of Seitan, (1.50 oz)
57 calories of Beans, black, (0.25 cup)
39 calories of Vegan cheddar, (0.13 cup)
33 calories of Yellow Corn, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories per serving of Southwest egg rolls (phyllo)
114 calories of Phyllo Dough, (2 sheet dough)
88 calories of Seitan, (1.50 oz)
57 calories of Beans, black, (0.25 cup)
39 calories of Vegan cheddar, (0.13 cup)
33 calories of Yellow Corn, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
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