Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.5 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.2 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 6.2 % |
| Magnesium | 0.3 % |
| Manganese | 3.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 4.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Whip (sbd phase 1)
View the full Chocolate Peanut Butter Whip (sbd phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Whip (sbd phase 1)
95 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1 tbsp)
40 calories of Fudgsicle- No Sugar Added (1 Fudgsicle), (1 serving)
8 calories of Cool Whip Free, (1 tbsp)
4 calories of Raspberries, (4 raspberries)
Calories per serving of Chocolate Peanut Butter Whip (sbd phase 1)
95 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1 tbsp)
40 calories of Fudgsicle- No Sugar Added (1 Fudgsicle), (1 serving)
8 calories of Cool Whip Free, (1 tbsp)
4 calories of Raspberries, (4 raspberries)
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