Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 1.3 mg
Sodium 102.3 mg
Potassium 222.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.4 g
Sugars 8.2 g
Protein 7.9 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 30.8 %
Vitamin D 6.3 %
Vitamin E 6.0 %
Calcium 13.0 %
Copper 4.8 %
Folate 3.8 %
Iron 3.0 %
Magnesium 2.7 %
Manganese 43.8 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 1.4 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry/Pineapple/Orange Smoothie

View the full Blackberry/Pineapple/Orange Smoothie Recipe & Instructions
Submitted by: SOUTHERNGIRL16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry/Pineapple/Orange Smoothie

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (5 gram)

16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)

10 calories of Blackberries, fresh, (0.13 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Oranges, (0.13 fruit (2-5/8" dia))

8 calories of Great Value Unsweetened Almond Milk - 8 oz, (60 gram(s))


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