Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 9.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 108.9 mg
Sodium 274.5 mg
Potassium 114.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 8.9 g
Vitamin A 9.7 %
Vitamin B-12 9.4 %
Vitamin B-6 4.6 %
Vitamin C 1.5 %
Vitamin D 4.3 %
Vitamin E 0.7 %
Calcium 14.4 %
Copper 0.8 %
Folate 4.8 %
Iron 2.7 %
Magnesium 2.5 %
Manganese 1.3 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 16.9 %
Riboflavin 10.0 %
Selenium 6.2 %
Thiamin 4.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham and Spinach quiche muffins

View the full Crustless Ham and Spinach quiche muffins Recipe & Instructions
Submitted by: THENOTORIOUSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham and Spinach quiche muffins

58 calories of Gouda Cheese, (0.57 oz)

31 calories of Egg, fresh, whole, raw, (0.43 large)

22 calories of Half and Half Cream, (0.07 cup)

12 calories of Canadian Bacon, (0.29 slices (6 per 6-oz pkg.))

1 calories of Onions, raw, (0.04 small)

0 calories of Spinach, fresh, (0.07 cup)

0 calories of Pepper, Poblano 1 Pepper, (0.02 serving)


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