Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 13.2 mg
Sodium 483.1 mg
Potassium 898.9 mg
Total Carbohydrate 32.4 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 11.3 g
Vitamin A 5.3 %
Vitamin B-12 1.4 %
Vitamin B-6 22.8 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.6 %
Copper 9.3 %
Folate 10.9 %
Iron 8.3 %
Magnesium 8.3 %
Manganese 20.3 %
Niacin 16.1 %
Pantothenic Acid 3.8 %
Phosphorus 11.9 %
Riboflavin 4.3 %
Selenium 9.1 %
Thiamin 4.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Chickpea/Potato Masala

View the full Chicken/Chickpea/Potato Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Chickpea/Potato Masala

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

50 calories of canned tomato, crushed, 28oz, (5.50 oz)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Potato - Plain Baked Russet Potato, (18.50 gram(s))

13 calories of Tomato Paste, (0.06 cup)

3 calories of Fresh Ginger, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Garam Masala, (0.25 tbsp)


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