Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 67.1 mg
Potassium 784.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 4.1 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 10.6 %
Folate 10.9 %
Iron 9.3 %
Magnesium 11.9 %
Manganese 18.0 %
Niacin 11.0 %
Pantothenic Acid 5.6 %
Phosphorus 11.7 %
Riboflavin 5.6 %
Selenium 1.2 %
Thiamin 12.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew by FRS

View the full Beef Stew by FRS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew by FRS

104 calories of Potato, raw, (0.71 medium (2-1/4" to 3-1/4" dia.))

25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))

4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))

0 calories of yellow onion, (0.06 cup)

0 calories of tomato soup, (0.07 cup)

0 calories of Chuck steak, (0.20 cup)

0 calories of McCormick stew seasoning, (0.21 oz)


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