Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 52.0 mg
Sodium 201.4 mg
Potassium 305.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 20.8 g
Vitamin A 4.1 %
Vitamin B-12 3.9 %
Vitamin B-6 22.0 %
Vitamin C 8.3 %
Vitamin D 1.1 %
Vitamin E 7.2 %
Calcium 2.4 %
Copper 7.3 %
Folate 11.7 %
Iron 6.3 %
Magnesium 7.6 %
Manganese 9.9 %
Niacin 47.0 %
Pantothenic Acid 7.6 %
Phosphorus 18.3 %
Riboflavin 9.5 %
Selenium 24.1 %
Thiamin 7.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken, Asparagus, Mushroom, & Almond Stirfry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken, Asparagus, Mushroom, & Almond Stirfry

106 calories of Chicken Breast, no skin, fried, (0.33 breast, bone and skin removed)

11 calories of Almonds, (0.02 cup, sliced)

8 calories of Asparagus, fresh, (2.08 spear, medium (5-1/4" to 7" long))

3 calories of La Choy Lite Soy Sauce (Low sodium), (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Argo Cornstarch, (0.04 tbsp)

1 calories of A1 steak Sauce, (0.08 tbsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


No nutrition or calorie comments found.