Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.1
Total Fat 24.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 35.0 mg
Sodium 120.7 mg
Potassium 639.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 13.4 g
Sugars 15.3 g
Protein 17.4 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 72.0 %
Vitamin D 25.0 %
Vitamin E 19.0 %
Calcium 46.5 %
Copper 9.6 %
Folate 4.3 %
Iron 12.9 %
Magnesium 11.6 %
Manganese 28.4 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 35.1 %
Riboflavin 9.5 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia seed pudding

View the full Chia seed pudding Recipe & Instructions
Submitted by: SCRUZ49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia seed pudding

150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

82 calories of Almonds, (0.50 oz (24 whole kernels))

22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))


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