Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.7
Total Fat 14.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.5 g
Cholesterol 70.2 mg
Sodium 82.5 mg
Potassium 503.0 mg
Total Carbohydrate 74.0 g
Dietary Fiber 2.6 g
Sugars 26.5 g
Protein 31.3 g
Vitamin A 61.3 %
Vitamin B-12 7.2 %
Vitamin B-6 43.0 %
Vitamin C 170.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.5 %
Copper 10.4 %
Folate 30.6 %
Iron 18.8 %
Magnesium 14.0 %
Manganese 39.0 %
Niacin 76.1 %
Pantothenic Acid 16.9 %
Phosphorus 29.9 %
Riboflavin 10.6 %
Selenium 46.1 %
Thiamin 24.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy(ish) Orange Chicken

View the full Healthy(ish) Orange Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy(ish) Orange Chicken

182 calories of White Rice, short grain, cooked, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

47 calories of Orange Marmalade, (0.06 cup)

45 calories of Natural Raw Unfiltered Honey, (0.75 tbsp)

10 calories of Snow Peas, fresh, (0.38 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)


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