Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 114.5 mg
Sodium 498.2 mg
Potassium 343.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 27.6 g
Vitamin A 3.5 %
Vitamin B-12 8.1 %
Vitamin B-6 24.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 5.4 %
Folate 4.1 %
Iron 10.3 %
Magnesium 9.2 %
Manganese 4.6 %
Niacin 44.4 %
Pantothenic Acid 17.2 %
Phosphorus 23.7 %
Riboflavin 15.7 %
Selenium 26.7 %
Thiamin 7.5 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Jamaican-Spiced Chicken Thighs

View the full Cooking Light Jamaican-Spiced Chicken Thighs Recipe & Instructions
Submitted by: ROXYRAZOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Jamaican-Spiced Chicken Thighs

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

12 calories of Granulated Sugar, (0.75 tsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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