Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.1 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 128.5 mg |
| Sodium | 948.9 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 34.3 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 58.4 % |
| Copper | 1.0 % |
| Folate | 6.8 % |
| Iron | 7.4 % |
| Magnesium | 5.4 % |
| Manganese | 6.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 11.5 % |
| Selenium | 11.8 % |
| Thiamin | 0.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie chicken lasagna
View the full Veggie chicken lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie chicken lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
78 calories of Barilla Lasagna (3 pcs), (0.41 serving)
75 calories of Sorrento Part-Skim Ricotta Cheese, (1.88 oz)
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
30 calories of Grape Seed Oil, (0.25 tbsp)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
6 calories of Mushroom, Portobello Fresh 3oz, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
Calories per serving of Veggie chicken lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
78 calories of Barilla Lasagna (3 pcs), (0.41 serving)
75 calories of Sorrento Part-Skim Ricotta Cheese, (1.88 oz)
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
30 calories of Grape Seed Oil, (0.25 tbsp)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
6 calories of Mushroom, Portobello Fresh 3oz, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195