Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.3 mg |
| Sodium | 110.6 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.8 g |
| Protein | 8.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.9 % |
| Calcium | 10.4 % |
| Copper | 12.5 % |
| Folate | 7.0 % |
| Iron | 10.9 % |
| Magnesium | 18.2 % |
| Manganese | 89.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.4 % |
| Selenium | 3.7 % |
| Thiamin | 19.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Banana Oatmeal Cake (CORE)
View the full Apple & Banana Oatmeal Cake (CORE) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Banana Oatmeal Cake (CORE)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
27 calories of Splenda Sugar Blend for Baking, (1.33 tsp)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Apple & Banana Oatmeal Cake (CORE)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
27 calories of Splenda Sugar Blend for Baking, (1.33 tsp)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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