Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 24.3 mg
Sodium 110.6 mg
Potassium 303.3 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.5 g
Sugars 6.8 g
Protein 8.2 g
Vitamin A 1.2 %
Vitamin B-12 2.7 %
Vitamin B-6 9.8 %
Vitamin C 4.2 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 10.4 %
Copper 12.5 %
Folate 7.0 %
Iron 10.9 %
Magnesium 18.2 %
Manganese 89.3 %
Niacin 2.6 %
Pantothenic Acid 7.0 %
Phosphorus 24.3 %
Riboflavin 8.4 %
Selenium 3.7 %
Thiamin 19.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Banana Oatmeal Cake (CORE)

View the full Apple & Banana Oatmeal Cake (CORE) Recipe & Instructions
Submitted by: TSBYJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Banana Oatmeal Cake (CORE)

66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)

27 calories of Splenda Sugar Blend for Baking, (1.33 tsp)

20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

We make a version of this w/o the banana regularly so I thought I'd try this for something different. We like it w/ 1 tsp of brown sugar on top and 1/4 C milk. Thanks for sharing! Submitted by:
VIKTORIALYN

(10/6/11)
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