Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 15.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.9 g
Cholesterol 56.8 mg
Sodium 760.1 mg
Potassium 60.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 7.2 g
Sugars 0.6 g
Protein 25.7 g
Vitamin A 15.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.5 %
Vitamin C 5.3 %
Vitamin D 0.8 %
Vitamin E 7.5 %
Calcium 16.7 %
Copper 0.3 %
Folate 4.5 %
Iron 10.8 %
Magnesium 0.2 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllis buffalo chicken wrap

View the full Phyllis buffalo chicken wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllis buffalo chicken wrap

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)

60 calories of Tortilla - Tumaro's Multigrain, Low Carb, 60 cal, (1 serving)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)

2 calories of Carrot, shredded for salad portion, (0.50 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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