Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 42.4 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.8 g |
| Protein | 6.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.6 % |
| Copper | 12.9 % |
| Folate | 7.0 % |
| Iron | 7.5 % |
| Magnesium | 13.8 % |
| Manganese | 47.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.3 % |
| Selenium | 4.6 % |
| Thiamin | 12.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pear honey banana and oat breakfast smoothie
View the full pear honey banana and oat breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pear honey banana and oat breakfast smoothie
58 calories of porridge oats (45g=half cup dry), (15 gram)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Yogurt, plain, low fat, (55 grams)
29 calories of Apple juice, unsweetened, (60 mL)
15 calories of Honey, (5 grams)
0 calories of Water, tap, (60 mL)
Calories per serving of pear honey banana and oat breakfast smoothie
58 calories of porridge oats (45g=half cup dry), (15 gram)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Yogurt, plain, low fat, (55 grams)
29 calories of Apple juice, unsweetened, (60 mL)
15 calories of Honey, (5 grams)
0 calories of Water, tap, (60 mL)