Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 88.2 mg |
| Sodium | 699.5 mg |
| Potassium | 595.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 43.4 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 24.9 % |
| Copper | 6.4 % |
| Folate | 22.8 % |
| Iron | 17.9 % |
| Magnesium | 15.0 % |
| Manganese | 8.8 % |
| Niacin | 115.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 32.1 % |
| Riboflavin | 12.7 % |
| Selenium | 191.4 % |
| Thiamin | 8.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Broccoli Tuna Rice
View the full Cheesey Broccoli Tuna Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Broccoli Tuna Rice
140 calories of Tuna, Canned in Water, drained, (1 can)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
110 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories per serving of Cheesey Broccoli Tuna Rice
140 calories of Tuna, Canned in Water, drained, (1 can)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
110 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
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