Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 163.5 mg
Potassium 119.3 mg
Total Carbohydrate 47.1 g
Dietary Fiber 8.5 g
Sugars 2.3 g
Protein 16.6 g
Vitamin A 170.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 181.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 16.6 %
Copper 14.5 %
Folate 1.8 %
Iron 18.3 %
Magnesium 5.3 %
Manganese 5.5 %
Niacin 2.8 %
Pantothenic Acid 0.5 %
Phosphorus 16.8 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 9.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veggie and Tofu Kale Salad

View the full Roasted Veggie and Tofu Kale Salad Recipe & Instructions
Submitted by: CREDICK28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggie and Tofu Kale Salad

136 calories of Sweet Potatoes, Baked (One potato), (1 serving)

52 calories of Mori-Nu, Tofu, silken, lite firm, (1.67 slice)

45 calories of Tahini, (0.50 tbsp)

42 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.83 serving)

27 calories of Olive Oil, (0.67 1tsp)

27 calories of kale - Glory chopped kale, fresh, (1.33 cup)


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