Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.5 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.3 g |
| Protein | 16.6 g |
| Vitamin A | 170.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 181.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.6 % |
| Copper | 14.5 % |
| Folate | 1.8 % |
| Iron | 18.3 % |
| Magnesium | 5.3 % |
| Manganese | 5.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 9.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie and Tofu Kale Salad
View the full Roasted Veggie and Tofu Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie and Tofu Kale Salad
136 calories of Sweet Potatoes, Baked (One potato), (1 serving)
52 calories of Mori-Nu, Tofu, silken, lite firm, (1.67 slice)
45 calories of Tahini, (0.50 tbsp)
42 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.83 serving)
27 calories of Olive Oil, (0.67 1tsp)
27 calories of kale - Glory chopped kale, fresh, (1.33 cup)
Calories per serving of Roasted Veggie and Tofu Kale Salad
136 calories of Sweet Potatoes, Baked (One potato), (1 serving)
52 calories of Mori-Nu, Tofu, silken, lite firm, (1.67 slice)
45 calories of Tahini, (0.50 tbsp)
42 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.83 serving)
27 calories of Olive Oil, (0.67 1tsp)
27 calories of kale - Glory chopped kale, fresh, (1.33 cup)