Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 0.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 33.9 mg
Sodium 398.5 mg
Potassium 308.2 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 12.4 g
Vitamin A 0.0 %
Vitamin B-12 3.2 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 5.3 %
Folate 1.0 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 9.6 %
Niacin 10.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 2.6 %
Selenium 3.1 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Congee, chicken ginger

View the full Congee, chicken ginger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Congee, chicken ginger

62 calories of Boneless Skinless Chicken Breast - Raw, (2 oz)

54 calories of Jasmine Rice (dry), (0.09 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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