Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 426.2 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.3 g |
| Protein | 15.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 132.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 9.2 % |
| Copper | 9.6 % |
| Folate | 8.0 % |
| Iron | 10.6 % |
| Magnesium | 3.9 % |
| Manganese | 8.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.9 % |
| Selenium | 5.4 % |
| Thiamin | 8.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Breakfast Sandwich
View the full Kitchen Sink Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Breakfast Sandwich
100 calories of English Muffin- Thomas' English Muffin Light, (1 serving)
33 calories of banquet sausage, (0.33 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Peas, frozen, (30 grams)
11 calories of Yellow Peppers (bell peppers), (40 grams)
8 calories of Mushrooms, fresh, (35 grams)
Calories per serving of Kitchen Sink Breakfast Sandwich
100 calories of English Muffin- Thomas' English Muffin Light, (1 serving)
33 calories of banquet sausage, (0.33 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Peas, frozen, (30 grams)
11 calories of Yellow Peppers (bell peppers), (40 grams)
8 calories of Mushrooms, fresh, (35 grams)