Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.9 mg |
| Potassium | 874.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 17.8 g |
| Protein | 4.2 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 10.9 % |
| Copper | 21.1 % |
| Folate | 40.6 % |
| Iron | 13.9 % |
| Magnesium | 21.1 % |
| Manganese | 40.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.8 % |
| Selenium | 3.6 % |
| Thiamin | 10.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The 28-Day Shrink Your Stomach Challenge Veggie Flush
View the full The 28-Day Shrink Your Stomach Challenge Veggie Flush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The 28-Day Shrink Your Stomach Challenge Veggie Flush
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
24 calories of Cucumber (peeled), (1 medium)
14 calories of Spinach, fresh, (2 cup)
12 calories of Celery (1 Stalk), (2 serving)
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of The 28-Day Shrink Your Stomach Challenge Veggie Flush
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
24 calories of Cucumber (peeled), (1 medium)
14 calories of Spinach, fresh, (2 cup)
12 calories of Celery (1 Stalk), (2 serving)
12 calories of Lemon Juice, (1 lemon yields)
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