Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.3 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,149.4 mg |
| Potassium | 1,209.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.5 g |
| Protein | 38.8 g |
| Vitamin A | 471.1 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 163.0 % |
| Vitamin D | 35.6 % |
| Vitamin E | 26.1 % |
| Calcium | 61.6 % |
| Copper | 26.6 % |
| Folate | 74.6 % |
| Iron | 35.8 % |
| Magnesium | 38.6 % |
| Manganese | 93.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 32.8 % |
| Phosphorus | 28.4 % |
| Riboflavin | 126.5 % |
| Selenium | 17.5 % |
| Thiamin | 15.9 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta garden vegetable crustless Quiche
View the full Feta garden vegetable crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta garden vegetable crustless Quiche
119 calories of Olive Oil, (1 tbsp)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
53 calories of Spinach, frozen, (1 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Zuchini Squash 1 cup(124 g) includes skin, (1 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Canada Garlic Inc. Chopped Garlic, (2 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Feta garden vegetable crustless Quiche
119 calories of Olive Oil, (1 tbsp)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
53 calories of Spinach, frozen, (1 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Zuchini Squash 1 cup(124 g) includes skin, (1 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Canada Garlic Inc. Chopped Garlic, (2 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
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