Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.0 mg |
| Sodium | 241.9 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.7 g |
| Protein | 3.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.1 % |
| Calcium | 9.6 % |
| Copper | 2.3 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax bread
View the full Banana Flax bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax bread
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
9 calories of Organic Cold Milled Flax (ground), (0.27 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Banana Flax bread
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
9 calories of Organic Cold Milled Flax (ground), (0.27 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
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