Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 277.7 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.0 g |
| Protein | 13.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 14.9 % |
| Vitamin E | 12.0 % |
| Calcium | 18.2 % |
| Copper | 12.0 % |
| Folate | 22.9 % |
| Iron | 13.8 % |
| Magnesium | 5.8 % |
| Manganese | 6.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 54.8 % |
| Selenium | 5.0 % |
| Thiamin | 5.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AJ's Healthy Protein Egg Tacos
View the full AJ's Healthy Protein Egg Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AJ's Healthy Protein Egg Tacos
120 calories of LaTortilla Factory Yellow Corn Organic Tortilla, (2 serving)
83 calories of Avocados, California (Haas), (50 grams)
33 calories of Egg substitute, liquid (Egg Beaters), (4 tbsp)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
10 calories of Chopped Yellow Onion, (25 gram(s))
8 calories of Mushrooms, fresh, (6 slice)
6 calories of Alfalfa sprouts, (20 grams)
4 calories of Subway Tomato (3 wheels), (0.50 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of AJ's Healthy Protein Egg Tacos
120 calories of LaTortilla Factory Yellow Corn Organic Tortilla, (2 serving)
83 calories of Avocados, California (Haas), (50 grams)
33 calories of Egg substitute, liquid (Egg Beaters), (4 tbsp)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
10 calories of Chopped Yellow Onion, (25 gram(s))
8 calories of Mushrooms, fresh, (6 slice)
6 calories of Alfalfa sprouts, (20 grams)
4 calories of Subway Tomato (3 wheels), (0.50 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)