Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 10.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 226.2 mg
Sodium 499.7 mg
Potassium 91.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 12.1 g
Vitamin A 4.9 %
Vitamin B-12 11.6 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 5.2 %
Vitamin E 2.8 %
Calcium 6.8 %
Copper 2.8 %
Folate 5.9 %
Iron 10.3 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 2.4 %
Pantothenic Acid 7.8 %
Phosphorus 10.9 %
Riboflavin 15.1 %
Selenium 25.2 %
Thiamin 5.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions
Submitted by: KCB253

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

74 calories of Poached Egg, (1 large)

65 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

12 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.20 serving)


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