Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 7.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 17.7 mg
Sodium 48.9 mg
Potassium 117.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.3 g
Sugars 8.9 g
Protein 1.6 g
Vitamin A 5.5 %
Vitamin B-12 1.2 %
Vitamin B-6 2.2 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 2.0 %
Folate 3.4 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 15.6 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 4.5 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Cheesecake Fruit salad

View the full Berry Cheesecake Fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Cheesecake Fruit salad

55 calories of Cream Cheese, (0.57 oz)

36 calories of Cool Whip Lite, (1.79 serving)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Strawberries, fresh, (0.21 cup, sliced)

8 calories of Raspberries, (0.14 cup)

6 calories of Blueberries, fresh, (0.07 cup)

1 calories of Cool Whip Lite, (0.07 serving)


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