Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 42.3
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.5 mg
Sodium 761.5 mg
Potassium 234.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 23.5 %
Vitamin B-12 0.2 %
Vitamin B-6 4.0 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.3 %
Copper 4.3 %
Folate 13.3 %
Iron 3.1 %
Magnesium 3.4 %
Manganese 8.1 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.1 %
Riboflavin 4.4 %
Selenium 3.1 %
Thiamin 4.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring soup

View the full Spring soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring soup

11 calories of Chicken bouillon, (0.50 cup (8 fl oz))

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Fennel, (0.25 cup, sliced)

3 calories of Snap peas, (0.13 cup)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.63 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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