Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 420.2 mg
Potassium 31.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.6 g
Sugars 14.3 g
Protein 1.7 g
Vitamin A 8.3 %
Vitamin B-12 20.7 %
Vitamin B-6 21.0 %
Vitamin C 8.3 %
Vitamin D 8.2 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 0.2 %
Folate 41.5 %
Iron 41.8 %
Magnesium 2.2 %
Manganese 13.1 %
Niacin 21.4 %
Pantothenic Acid 0.1 %
Phosphorus 3.3 %
Riboflavin 21.2 %
Selenium 1.5 %
Thiamin 20.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Furikake Snack Mix

View the full Furikake Snack Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Furikake Snack Mix

93 calories of Rice Chex Cereal, (1 cup (1 serving))

46 calories of Granulated Sugar, (0.06 cup)

7 calories of Japanese furikake (rice seasoning), (1.11 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.22 tbsp)

2 calories of Thai Chili Sauce, (0.11 tbsp)

0 calories of Water, tap, (0.11 fl oz)


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