Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 159.6 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 18.6 g |
| Protein | 4.1 g |
| Vitamin A | 129.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 57.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 35.5 % |
| Calcium | 23.9 % |
| Copper | 11.3 % |
| Folate | 8.8 % |
| Iron | 13.1 % |
| Magnesium | 10.3 % |
| Manganese | 20.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 9.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate infused friut and kale smoothie
View the full Chocolate infused friut and kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate infused friut and kale smoothie
30 calories of Almond Milk - Silk Original, (0.50 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
29 calories of Cadbury Royal Dark Chocolate Bar (7 blocks), (0.17 serving)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, (0.08 serving)
10 calories of Ovaltine, (0.50 tbsp)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
5 calories of Wild Flower Honey, (0.08 tbsp)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
5 calories of Apples, fresh with skin, (0.08 cup slices)
0 calories of ice, (0.67 cup)
0 calories of Himalayan Pink Sea Salt, (0.02 tsp)
Calories per serving of Chocolate infused friut and kale smoothie
30 calories of Almond Milk - Silk Original, (0.50 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
29 calories of Cadbury Royal Dark Chocolate Bar (7 blocks), (0.17 serving)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, (0.08 serving)
10 calories of Ovaltine, (0.50 tbsp)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
5 calories of Wild Flower Honey, (0.08 tbsp)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
5 calories of Apples, fresh with skin, (0.08 cup slices)
0 calories of ice, (0.67 cup)
0 calories of Himalayan Pink Sea Salt, (0.02 tsp)
Calories in Similar Recipes
- Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron.