Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 100.4 mg
Potassium 831.1 mg
Total Carbohydrate 46.5 g
Dietary Fiber 12.7 g
Sugars 25.4 g
Protein 5.5 g
Vitamin A 383.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 175.4 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 22.0 %
Copper 18.4 %
Folate 17.0 %
Iron 20.6 %
Magnesium 13.5 %
Manganese 41.2 %
Niacin 6.3 %
Pantothenic Acid 4.1 %
Phosphorus 7.9 %
Riboflavin 9.9 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Smoothie

View the full Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Smoothie

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

36 calories of Kale, (1 cup, chopped)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Lemon Juice, (1 fl oz)

5 calories of Parsley, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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