Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 807.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 227.0 mg |
| Sodium | 316.9 mg |
| Potassium | 1,994.1 mg |
| Total Carbohydrate | 106.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 35.5 g |
| Protein | 51.9 g |
| Vitamin A | 210.9 % | Vitamin B-12 | 336.0 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 96.4 % |
| Vitamin D | 38.0 % |
| Vitamin E | 7.7 % |
| Calcium | 22.3 % |
| Copper | 35.5 % |
| Folate | 44.6 % |
| Iron | 39.4 % |
| Magnesium | 68.5 % |
| Manganese | 57.0 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 61.1 % |
| Riboflavin | 45.1 % |
| Selenium | 134.7 % |
| Thiamin | 26.8 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and plantain porridge
View the full Potato and plantain porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and plantain porridge
262 calories of Mackerel (fish), (100 grams)
209 calories of Plantains, (180 grams)
176 calories of Sweet Potatoes Tesco Remer farms, (180 gram)
106 calories of Shrimp, raw, (100 grams)
28 calories of Spinach, frozen, (100 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
Calories per serving of Potato and plantain porridge
262 calories of Mackerel (fish), (100 grams)
209 calories of Plantains, (180 grams)
176 calories of Sweet Potatoes Tesco Remer farms, (180 gram)
106 calories of Shrimp, raw, (100 grams)
28 calories of Spinach, frozen, (100 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))