Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 15.5 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 40.3 mg
Sodium 56.6 mg
Potassium 266.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 15.5 g
Vitamin A 91.4 %
Vitamin B-12 2.8 %
Vitamin B-6 14.1 %
Vitamin C 191.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.0 %
Copper 5.9 %
Folate 2.9 %
Iron 13.2 %
Magnesium 3.3 %
Manganese 12.0 %
Niacin 7.7 %
Pantothenic Acid 5.8 %
Phosphorus 7.9 %
Riboflavin 6.1 %
Selenium 10.0 %
Thiamin 15.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted veggie and beef with brocolli

View the full Roasted veggie and beef with brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted veggie and beef with brocolli

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)

62 calories of Pork, fresh, ground, raw, (0.83 oz)

34 calories of Brocolli, Fresh Steamed, (0.67 cup)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

7 calories of Garlic, (1.67 clove)

2 calories of Celery, cooked, (0.08 cup, diced)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


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