Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 299.2 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 60.0 mg |
Sodium | 692.9 mg |
Potassium | 396.4 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 3.3 g |
Sugars | 7.8 g |
Protein | 19.1 g |
Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 62.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 3.4 % |
Copper | 12.6 % |
Folate | 4.7 % |
Iron | 6.4 % |
Magnesium | 3.9 % |
Manganese | 20.0 % |
Niacin | 6.2 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 7.6 % |
Riboflavin | 6.0 % |
Selenium | 1.4 % |
Thiamin | 7.5 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted sweet potato and Italian sausage
View the full Roasted sweet potato and Italian sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted sweet potato and Italian sausage
160 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1 serving)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
Calories per serving of Roasted sweet potato and Italian sausage
160 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1 serving)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
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