Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.1 mg
Sodium 737.4 mg
Potassium 186.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 7.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 0.6 %
Folate 3.3 %
Iron 1.9 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KATES GREEN CHICKEN ENCHILADAS

View the full KATES GREEN CHICKEN ENCHILADAS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KATES GREEN CHICKEN ENCHILADAS

35 calories of *98% fat free cream of mushroom soup, (0.25 cup)

30 calories of Cracker Barrel - Grilled Chicken Tenderloins (4 pieces), (0.19 serving)

19 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.06 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

15 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (0.38 serving)

10 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Daisy Light Sour Cream, (0.38 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.