Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 25.3 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 68.2 mg
Sodium 761.7 mg
Potassium 129.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 20.4 g
Vitamin A 6.0 %
Vitamin B-12 25.1 %
Vitamin B-6 6.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 28.5 %
Copper 1.8 %
Folate 1.0 %
Iron 21.5 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 12.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.1 %
Selenium 10.3 %
Thiamin 1.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cheese Enchiladas

View the full Beef and Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cheese Enchiladas

176 calories of Ground beef, (2 oz)

130 calories of Mission 100% Whole Wheat Flour Tortilla (1 tortilla), (1 serving)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

20 calories of old el paso enchilada sauce mild green chile, (0.81 serving)


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