Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 16.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 36.9 mg
Sodium 254.3 mg
Potassium 149.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 7.8 g
Vitamin A 10.7 %
Vitamin B-12 1.9 %
Vitamin B-6 5.0 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 15.8 %
Copper 1.4 %
Folate 7.9 %
Iron 1.7 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 1.4 %
Pantothenic Acid 4.1 %
Phosphorus 5.2 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower Bake

View the full Loaded Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower Bake

98 calories of Sour Cream, (0.17 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

45 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.50 serving)

12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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