Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 22.4 mg |
| Sodium | 188.1 mg |
| Potassium | 911.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.0 g |
| Protein | 11.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 25.5 % |
| Copper | 14.6 % |
| Folate | 29.8 % |
| Iron | 8.9 % |
| Magnesium | 14.4 % |
| Manganese | 15.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.6 % |
| Selenium | 7.3 % |
| Thiamin | 11.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad no lettuce
View the full Salad no lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad no lettuce
125 calories of avacado 1 medium, (0.50 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
15 calories of Tomatoe, Fresh 1 thin slice, (5 serving)
Calories per serving of Salad no lettuce
125 calories of avacado 1 medium, (0.50 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
15 calories of Tomatoe, Fresh 1 thin slice, (5 serving)
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