Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 227.7 mg |
| Potassium | 711.1 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 36.5 g |
| Protein | 18.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 38.6 % |
| Calcium | 37.0 % |
| Copper | 9.2 % |
| Folate | 10.1 % |
| Iron | 15.6 % |
| Magnesium | 20.5 % |
| Manganese | 35.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 36.4 % |
| Selenium | 4.5 % |
| Thiamin | 6.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Banana Oat Smoothie
View the full PB Banana Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Banana Oat Smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of PB Banana Oat Smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
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