Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 14.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 232.5 mg
Sodium 258.7 mg
Potassium 197.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 8.5 g
Vitamin A 9.1 %
Vitamin B-12 11.6 %
Vitamin B-6 7.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.7 %
Copper 2.5 %
Folate 11.8 %
Iron 5.4 %
Magnesium 3.6 %
Manganese 3.1 %
Niacin 2.5 %
Pantothenic Acid 12.1 %
Phosphorus 12.3 %
Riboflavin 20.9 %
Selenium 29.6 %
Thiamin 4.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg salad

View the full Egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg salad

98 calories of Hard Boiled Egg, (1.25 large)

45 calories of Original Vegenaise Spread, (0.50 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of Relish (Heinz) Sweet Relish, (1 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

0 calories of Paprika, (0.06 tsp)


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