Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.4 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 3.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 44.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 9.1 % |
| Folate | 9.5 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.9 % |
| Selenium | 6.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed vegies with oyster sauce
View the full Sauteed vegies with oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed vegies with oyster sauce
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Sauteed vegies with oyster sauce
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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