Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 49.9 mg
Sodium 135.9 mg
Potassium 245.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 17.0 %
Vitamin B-12 2.3 %
Vitamin B-6 6.2 %
Vitamin C 23.1 %
Vitamin D 4.5 %
Vitamin E 0.8 %
Calcium 16.7 %
Copper 7.8 %
Folate 13.3 %
Iron 11.1 %
Magnesium 5.2 %
Manganese 7.9 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 14.0 %
Riboflavin 9.8 %
Selenium 6.7 %
Thiamin 5.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Red Turkey Casserole ( Beth Weir)

View the full Beth's Red Turkey Casserole ( Beth Weir) Recipe & Instructions
Submitted by: WEIRBETH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Red Turkey Casserole ( Beth Weir)

67 calories of Turkey, Ground turkey, 93% lean, (1.68 oz)

62 calories of Cheddar Cheese, (0.54 oz)

27 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.95 gram(s))

25 calories of Lentils, (0.11 cup)

17 calories of Trader Joe's Whole Peeled Plum Tomatoes Unsalted, (83.58 gram(s))

13 calories of Coconut Oil, (0.11 tbsp)

9 calories of Onion, sweet, raw, (1.05 oz)

5 calories of Tomatillos, (14.74 grams)

5 calories of Mushrooms, fresh, (21.05 grams)

2 calories of Kirkland Minced California Garlic, (1.58 gram(s))

0 calories of Mrs. Dash (R) Original Blend, (0.32 tsp)


No nutrition or calorie comments found.