Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 81.8 mg |
| Sodium | 219.8 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.0 % |
| Folate | 4.2 % |
| Iron | 2.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moussaka
View the full moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moussaka
79 calories of (quorn) mince, (75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
31 calories of Tesco Light Choices Cottage Cheese, (43.75 gram(s))
23 calories of Tinned - Napolina - Plum tomatoes, (100 gram)
17 calories of Aubergine, (86 gram)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of frylight garlic infused oil, (1 serving)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of moussaka
79 calories of (quorn) mince, (75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
31 calories of Tesco Light Choices Cottage Cheese, (43.75 gram(s))
23 calories of Tinned - Napolina - Plum tomatoes, (100 gram)
17 calories of Aubergine, (86 gram)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of frylight garlic infused oil, (1 serving)
1 calories of Rosemary, dried, (0.25 tsp)