Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,126.9
Total Fat 61.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 23.5 g
Monounsaturated Fat 27.3 g
Cholesterol 0.0 mg
Sodium 2,577.5 mg
Potassium 1,986.7 mg
Total Carbohydrate 344.6 g
Dietary Fiber 53.4 g
Sugars 155.4 g
Protein 70.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 78.1 %
Vitamin C 76.8 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 91.5 %
Copper 63.5 %
Folate 17.1 %
Iron 105.6 %
Magnesium 43.3 %
Manganese 199.6 %
Niacin 13.2 %
Pantothenic Acid 12.9 %
Phosphorus 45.7 %
Riboflavin 24.2 %
Selenium 10.8 %
Thiamin 39.0 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Muffins

View the full Blueberry Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Muffins

800 calories of Flour - Unbleached White Whole Wheat, (2 cup)

411 calories of Pecans, (0.50 cup, chopped)

273 calories of Brown Sugar, (0.33 cup, packed)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

210 calories of *Flax Seed Meal (ground flax), (6 tbsp)

102 calories of Blueberries, fresh, (1.25 cup)

100 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (12 tbsp)

12 calories of Vanilla Extract, (1 tsp)

5 calories of Baking Powder, (2 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Baking Soda, (1 tsp)


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